Trip Itinerary

• 01

  Arrive in Kathmandu

  Your Himlung Himal adventure begins as soon as you arrive in Kathmandu, the lively capital of Nepal. A friendly representative from Ethic Himalaya will meet you at the airport and take you safely to your hotel. After settling in, take a moment to enjoy the city’s vibrant atmosphere, with its ancient temples, busy markets, and the sounds of the Himalayas setting the stage for your journey.

  In the evening, enjoy a special welcome dinner to introduce you to Nepal’s rich culture and cuisine. Taste a variety of authentic Nepalese dishes, accompanied by a traditional welcome drink, while meeting fellow adventurers and hearing stories from previous Himalayan expeditions. This warm and flavorful start is the perfect way to get excited for the challenges, stunning scenery, and unforgettable experiences ahead on your Himlung Himal Expedition.

  Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome Dinner
• 02

  Full day City Tour in Kathmandu Valley

  Today, explore the rich culture and history of Kathmandu with our experienced city tour guide. Your itinerary includes some of the valley’s most iconic sites:

  • SWOYAMBHUNATH, also known as the Monkey Temple, is perched atop a hill and can be reached by climbing a long set of steps. From there, you can enjoy breathtaking panoramic views of Kathmandu.
  • BOUDHANATH STUPA is adorned with traditional Gompas adorned with vibrant prayer flags. It serves as a focal point for Sherpas and Tibetans who partake in the spiritual practice of circumambulating the stupa (koras).
  • PASHUPATINATH, a sacred Hindu temple, is situated on the banks of the Bagmati River and features ghats where cremation ceremonies take place, offering a unique glimpse into Hindu rituals.
  • KATHMANDU DURBAR SQUARE, one of the ancient capitals of the Kathmandu Valley, is a UNESCO World Heritage Site. This vibrant square showcases a harmonious fusion of Hindu and Buddhist temples, showcasing the rich cultural heritage of the region.

  With our knowledgeable Tour Guide, you will gain insights into the historical, religious, and architectural significance of these iconic landmarks. Prepare to be captivated by the unique charm and spiritual ambiance of Kathmandu.

  Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: Breakfast
• 03

  Expedition briefing at Department of Tourism

  After breakfast, your Mount Himlung Himal Expedition officially begins with a briefing at the Department of Tourism (DoT) in Kathmandu. During the meeting, you will meet your Liaison Officer (LO), who works with the expedition team to ensure all government regulations and safety requirements are followed throughout the climb. The briefing covers the climbing itinerary, permits, environmental rules, safety procedures, emergency plans, and your team's responsibilities, giving everyone a clear understanding of the expedition before heading to the mountains.

  The rest of the day is free to complete any last-minute preparations. Our climbing leader will carefully check your personal climbing gear and equipment to make sure everything is ready for the expedition. If you need any missing items, this is the final opportunity to buy or rent them in Kathmandu. In the evening, you will meet your guides, Sherpa team, and fellow climbers before enjoying a good night's rest, ready to begin your expedition to Mount Himlung Himal the following day.

  Accommodation: Hotel | Meal: Breakfast
• 04

  By Private Bus: Kathmandu to Dharapani (1,860m)

  Departing early from Kathmandu allows you to avoid the Nagdhunga traffic as the journey begins along the Trishuli River, a hotspot for white-water rafting. The route passes terraced rice fields and charming roadside towns like Galchi and Mugling, with a popular breakfast stop at Malekhu, famous for its fresh river fish. The first leg follows the Prithvi Highway from Kathmandu to Dumre (approx. 135 km of paved road), offering views of Nepal’s diverse landscapes. From Dumre, the road heads north toward Besisahar (about 43 km), entering the Marsyangdi River valley where the air feels fresher, and Besisahar serves as the last major supply point—a perfect spot for lunch before venturing into the mountains.

  The final stretch from Besisahar to Dharapani (approx. 35–40 km) is where the real adventure begins. This rugged, rocky, and steep 4WD-only road is carved into the cliffs of the Marsyangdi River gorge. Along the way, travelers encounter spectacular waterfalls like Bauundanda and Syange, navigate the narrow, thrilling Chyamche Cliff with its vertical drops, cross the hidden, serene Tal Valley, and finally arrive at Dharapani (1,860 m), the gateway to Manang and the junction of the Manaslu and Annapurna Circuit trails.

  Transfer: 240 km, 8-10 hours |  Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 05

  Dharapani to Chame (2,750 m)

  After breakfast, your trek begins in Dharapani, walking along the stone-paved streets to reach Bagarchhap (2,160m) in about 45 minutes, where you encounter your first flat-roofed Tibetan-style houses and, on a clear day, catch a glimpse of Annapurna II. From Bagarchhap, the trail climbs steeply through Danakyu, a village famous for its apple orchards, navigating a series of challenging switchbacks through dense fir and rhododendron forests before arriving at Timang (2,270m)—an ideal spot for lunch with stunning views of the Manaslu Massif (8,163m) and Peak 29. The trail then eases into a gentle path, winding through pine forests and small settlements like Thanchok as you approach Koto (2,600m), the gateway to the restricted Nar-Phu Valley, where permits are carefully checked. The final stretch to Chame, the administrative center of Manang, is a pleasant walk across a suspension bridge adorned with fluttering prayer flags, with highlights along the way including the panoramic Manaslu views from Timang, long Mani walls etched with Buddhist mantras, natural hot springs across the Marsyangdi River, and local specialties such as apple brandy and sea buckthorn juice, making this section a seamless blend of breathtaking scenery, cultural experiences, and Himalayan adventure.

  Walking: 6-7 Hours |  Distance: 16 km | Altitude Gain: 1,050 m |  Altitude Loss: 240 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 06

  Chame to Upper Pisang (3,300 m)

  Leaving Chame, the trail follows the northern side of the Marsyangdi River, winding through blue pine and fir forests until you reach Bratang (2,850m), known as the “Apple Kingdom” for its large orchards. A stop at a local farmhouse for a fresh apple donut, cider, or apple brandy is a must. Just past Bratang, you encounter Paungda Danda, a dramatic 1,500-meter rock wall carved into the cliffside, famously called the “Gateway to Heaven,” with the river roaring far below. Climbing out of the gorge, the landscape changes to alpine shrubs and juniper, leading to Dhukur Pokhari (Dove Pond), a small teahouse cluster and ideal lunch spot. From here, the trail splits: while Lower Pisang is easier, Upper Pisang is a steep 20–30-minute climb to a traditional stone-built village perched on the hillside, offering eye-level views of Annapurna II (7,937m) and Annapurna IV, better acclimatization, and an authentic Tibetan atmosphere with its ancient monastery, juniper smoke, and prayer-flagged houses. Staying here also positions you for the High Route via Ghyaru and Ngawal, the Annapurna Circuit's most scenic section. Continuing north, the trail gradually ascends past small villages and terraced fields, reaching Pisang (3,200m), dominated by Pisang Peak and framed by Gangapurna and Annapurna II. The rugged landscape opens into wide valleys and glacial streams, offering stunning Himalayan vistas, blending cultural encounters, serene nature, and panoramic mountain views.

  Walking: 5-7 Hours |  Distance: 14 km | Altitude Gain: 790 m |  Altitude Loss: 180 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 07

  Pisang to Manang (3,540m)

  Leaving the stone houses of Upper Pisang (3,300m), the trail winds through pine and juniper forests before crossing a long suspension bridge, after which the real challenge begins: a steep zigzag climb to the medieval-style village of Ghyaru (3,670m). Here, flat-roofed stone houses and ancient Mani walls provide a perfect rest stop, while the north faces of Annapurna II (7,937m) and Annapurna IV rise dramatically across the valley, offering one of the most photographed vistas in the Himalayas. The trail then descends slightly to Humde (3,330m), known for its small mountain airstrip and an exceptionally long Mani wall, with flatter terrain allowing a faster pace as you follow the river westward. Continuing through a wide, arid valley dotted with wind-sculpted pine trees and striking rock formations, you reach Bhraka (Braga, 3,439m), home to the 500-year-old Bhraka Gompa, perched on a cliff and housing hundreds of ancient statues, surrounded by stacked stone houses clinging to the hillside, creating a deeply spiritual atmosphere. From Bhraka, a gentle 30-minute walk brings you to Manang (3,540m), the bustling acclimatization hub of the region, where bakeries, gear shops, and the Himalayan Rescue Association clinic serve trekkers, all while the massive Gangapurna Icefall dominates the horizon, heralding your arrival in the heart of the high Himalayas.

  Walking: 5-7 Hours |  Distance: 16 km | Altitude Gain: 460 m |  Altitude Loss: 230 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 08

  Hike to Kicho Lake or Ice Lake

  The day hike to Kicho Lake (Ice Lake) from Manang (3,540 m) is one of the most spectacular high-altitude treks in the Annapurna region, offering stunning views of surrounding peaks and glaciers. The trail begins along the valley floor, passing mani walls and prayer wheels, before gradually ascending through sparse alpine vegetation and scattered rock formations. The path follows the Marsyangdi River upstream, crossing numerous small streams, with panoramic vistas of Annapurna III, Gangapurna, and Tilicho Peak along the way. After 2–3 hours, trekkers reach the glacier moraines, where the trail becomes steeper and rockier. The final stretch leads to Kicho Lake (4,010 m), a breathtaking turquoise alpine lake framed by snow-capped peaks, often dotted with floating ice from nearby glaciers. This is an ideal spot for photography, enjoying a packed lunch, and soaking in the serene high-altitude landscape. The hike is typically completed as a full-day excursion, taking 5–7 hours round-trip, depending on pace, and serves as an excellent acclimatization trek before continuing toward Thorong La Pass. Trekkers are advised to carry sufficient water, snacks, sun protection, and warm clothing, as weather conditions at high altitudes can change rapidly.

  Walking: 6-7 hours |  Distance: 12 km | Altitude Gain: 1,150 m |  Altitude Loss: 1,150 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 09

  Manang to Tilicho Base Camp (4,150m)

  Leaving Manang early in the morning, trekkers descend slightly toward the Jharsang Khola to reach the Landslide Area before afternoon winds increase the risk of falling stones. The trail crosses a suspension bridge and begins a steady climb along the southern valley, transitioning from Manang’s greenery to a drier, rockier landscape. You arrive at Khangsar (3,745 m), the “Last Village of Nepal” in this direction, a traditional Tibetan-style settlement of stone houses, prayer flags, and a small monastery, offering a glimpse of rugged mountain life. From Khangsar, the trail ascends steeply past the desolate Tare Gumba, a sentinel monastery overlooking the valley, while the Grand Barrier peaks, including Tilicho and Nilgiri, dominate the horizon. Reaching Shree Kharka (4,075m), a small cluster of lodges serving as a key junction, trekkers feel the thinning air above 4,000 meters. Beyond Shree Kharka, the trail contours around the mountainside into the famous Landslide Area, a narrow, nerve-wracking scree slope of loose gravel where falling rocks are possible, requiring focus and caution. After navigating this section, the path levels slightly as it approaches Tilicho Base Camp (4,150 m), a sheltered bowl of lodges nestled beneath the towering Tilicho Peak (7,134 m) and high ridges separating Manang from Mustang, providing the final resting point before the climb to the lake in a cold, austere, and breathtaking high-altitude environment.

  Walking: 6-7 hours |  Distance: 14 km | Altitude Gain: 810 m |  Altitude Loss: 220 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 10

  Hike to Tilicho Lake (4,920m). Trek back to Shree Kharka (4,075 m)

  The climb to Tilicho Lake begins in the freezing pre-dawn hours between 4:00 and 5:00 AM to beat the notorious afternoon winds. Leaving Tilicho Base Camp (4,150 m), trekkers tackle the relentless “Twenty-Two Zig-Zags”, a steep scree slope of grey rock and frozen earth where each step demands careful breathing at high altitude. After 2–3 hours, the trail eases onto a vast snow-covered plateau, with Tilicho Peak (7,134m) and Khangsar Kang (7,485m) towering overhead. Cresting the final ridge, the turquoise glacial waters of Tilicho Lake spread out, roughly 4 km long and 1 km wide, framed by the vertical walls of the Grand Barrier, reflecting the surrounding peaks in brilliant blue or partially frozen ice depending on the season. A small seasonal tea house at the lake offers a warm stop before beginning the descent. Returning along the scree switchbacks requires focus and trekking poles to manage the loose gravel, eventually bringing you back to Tilicho Base Camp for a well-earned lunch. The journey continues in the afternoon as you retrace your steps toward Shree Kharka, navigating the high-altitude scree of the Landslide Area once more, now in the late afternoon light with long shadows stretching across the deep canyons. Arriving at Shree Kharka after a high-intensity 9–11 hour day provides relief and a lower altitude, allowing for better rest and recovery before the next stage of the trek.

  Walking: 8-11 hours |  Distance: 17 km | Altitude Gain: 1,040 m |  Altitude Loss: 1,120 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 11

  Shree Kharka to Ngawal (3,680m)

  After breakfast in Shree Kharka, the descent begins in the crisp morning air, winding through ancient juniper forests and open pastures where Himalayan yaks graze, retracing the path toward Khangsar (3,745 m). With the Grand Barrier peaks now behind you, the trail opens panoramic views of the Manang Valley and the distant Pisang Peak, while the stone-paved alleys of Khangsar showcase intricate wood carvings and flat-roofed houses stacked with firewood, a vital resource for long winters. From Khangsar, a gentle and scenic descent leads back into Manang (3,540 m), crossing the suspension bridge at the confluence of the Jharsang Khola and Marsyangdi River, where trekkers can restock supplies, enjoy a celebratory pastry from local bakeries, or check in at the Himalayan Rescue Association, all against the backdrop of the Gangapurna Glacier. Continuing east along the wide, glacial riverbed, the trail reaches Bhraka (3,439m), home to the 500-year-old Bhraka Gompa perched on a cliff and overlooked by the “organ pipe” rock formations, with the snow-capped peaks of Annapurna III and IV towering above. From Bhraka, the trek ascends steadily on the scenic High Route, leaving the valley floor behind and climbing through switchbacks that reveal panoramic views of the Annapurna massif, eventually arriving at Ngawal (3,660m). This picturesque village, with its white-washed stone houses, fluttering prayer flags, and narrow cobblestone streets, offers a quiet and authentic Himalayan experience, providing the perfect vantage point to watch the sunset illuminate Annapurna II and Lamjung Himal.

  Walking: 6-8 hours |  Distance: 18 km | Altitude Gain: 580 m |  Altitude Loss: 960 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 12

  Cross Kang La Pass (5,320m). Trek to Nar Gaon (4,200m)

  The day begins with a pre-dawn departure from Ngawal, usually around 4:00 AM, to outpace the fierce afternoon winds that buffet the Kang La Pass. The trail immediately climbs through high-altitude pastures, leaving the last juniper bushes behind as the landscape turns stark and rocky. Trekkers navigate a series of false summits, tackling steep grassy slopes that yield way to scree and glacial moraine, until finally cresting the Kang La Pass (5,320 m), a narrow ridgeline draped with multi-colored prayer flags and offering a jaw-dropping panorama: to the south, the Annapurna Massif (II, III, and IV), Gangapurna, and Tilicho Peak unfold at eye level, while to the north, the arid Hidden Valley of Nar stretches toward the distant peaks of the Damodar Himal near the Tibetan border. The descent into the Nar Valley is immediate and dramatic, beginning with a steep 400-meter scree run where trekking poles are necessary to traverse the loose shale safely. The trail then opens into a vast high-altitude basin, following a glacial stream through red-and-ochre cliffs and prime habitat for elusive Blue Sheep (Bharal) and the Himalayan Snow Leopard, before narrowing into a gorge dotted with ancient chortens marking traditional Nar territory. Rounding the final bend, the fortified village of Nar Gaon (4,110m) emerges, its stone houses with flat, timber-stacked roofs built in stacked formations for communal warmth and wind protection. Lively and sunlit, Nar offers glimpses of daily life with locals spinning wool, weaving carpets, and tending yaks, while several ancient monasteries—including the Nar Phedi Monastery—fill the air with the serene sounds of chanting and flickering butter lamps, providing a spiritual and tranquil end to a grueling but unforgettable day.

  Walking: 8-10 hours |  Distance: 15 km | Altitude Gain: 1,630 m |  Altitude Loss: 1,100 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 13

  Acclimatization

  The day starts with a morning “Climb High” hike to the ridges above Nar, following the trekking rule: "Climb High, Sleep Low." The trail rises 300–400 meters toward the summer pastures, offering stunning views of Kang Guru (6,981m), Pisang Peak (6,091m), and the southern wall of the Annapurna Massif. The dry slopes are home to Blue Sheep (Bharal), and if you watch carefully, you might spot the elusive Snow Leopard. Around midday, explore the stacked stone village of Nar, where flat-roofed houses serve as courtyards and drying floors. Wander the narrow alleys to see locals spinning yak wool or weaving traditional Pulu fabric, while the roofs are stacked with barley, mustard, or timber depending on the season. In the afternoon, visit the village’s spiritual centers, Nar Phedi and Satya Gompas, to see old murals, silk thangkas, and sacred manuscripts. Walk past long Mani walls and prayer wheels, listening to the soft chant of "Om Mani Padme Hum." If lucky, a local monk may offer a cup of warm salt-butter tea, a high-energy drink perfect for the cold. It’s a day full of acclimatization, amazing mountain views, culture, and spiritual experiences.

  Altitude Gain: 400 m |  Altitude Loss: 400 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 14

  Nar Gaon to Phu Gaon (4,080m)

  The day begins by leaving the fortress-like village of Nar, passing the long, wind-sculpted Mani walls and the stacked stone houses before descending sharply toward the riverbed through stunted birch and twisted juniper—the last significant vegetation for several days. Crossing the Lapche River on a suspension bridge, the trail winds along the canyon walls, offering stunning views of the eroded “organ pipe” cliffs. You continue through short, steep ups and downs along the vertical rock faces, reaching Mahendra Pul, where the Nar Khola meets the Labse Khola, and pass ancient, weathered chortens that guard the entrance to the high desert. Heading north, the landscape transforms into a harsh, high-altitude desert of ochre earth, grey scree, and boulders, where the midday winds roar through the valley. You pass the seasonal settlement of Kyang (3,800 m), now a temporary yak herder camp, and keep watch for herds of Blue Sheep (Bharal), whose presence may hint at a lurking Snow Leopard. The final climb brings you through steep switchbacks to the Phu Kani, the village’s massive entrance gate perched on a ridge, revealing Phu Gaon (4,080 m)—a hidden, almost unchanged Himalayan village of raw stone houses and narrow, wind-shielded alleyways, perfectly blending with the rocky mountainside.

  Walking: 8-10 hours |  Distance: 22 km | Altitude Gain: 980 m |  Altitude Loss: 1,120 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 15

  Acclimatization

  The day in Phu begins with a slow, steady climb to Tashi Lhakhang Monastery, perched on a ridge above the village, following the “climb high, sleep low” principle to help your body adjust to the altitude. This ancient monastery, associated with the Karmapa lineage, is home to monks who perform daily rituals. Its butter-lamp-lit halls are adorned with murals and sacred thangkas, while the courtyard offers a breathtaking view of the stacked stone houses and the winding Phu Khola below. Midday is spent exploring the village’s unique vertical architecture, wandering narrow alleyways where locals wear traditional Chubas, dry yak meat, spin wool, and grind barley, with optional visits to Chomocho Gufa caves used historically by monks. In the afternoon, wildlife enthusiasts can spot Blue Sheep (Bharal) grazing nearby or take a viewpoint hike toward Himlung Himal and the northern ridges for sweeping glacier and mountain views, while quieter moments can be spent sitting by ancient Mani walls, watching the golden light hit the “organ pipe” cliffs. As evening falls and temperatures drop, villagers gather indoors for the traditional Salt-Butter Tea (Su-Chya), a warming high-altitude drink, while trekkers prepare for the next day’s journey to Nar Gaon, ensuring gear is ready and hydration is maintained for the thinner air ahead.

  Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 16

  Phu to Himlung Base Camp (4,850m)

  The trek starts early from the stone village of Phu, leaving through the northern gate with its faded Buddhist murals and the smell of juniper. The trail follows the Phu Khola through a dry, rocky high-desert. Soon, you turn northeast onto the Phu Glacier moraine, where the path is rough and steep. From the ridge, you see the frozen glacier on one side, tall granite walls on the other, and strange “organ pipe” rock formations. Blue Sheep (Bharal) live here, and sometimes the elusive Snow Leopard can be spotted. The climb to the high plateau is steady and challenging, with thin air above 4,500m and huge peaks like Nemjung and Gyajikang around you. The valley curves into a natural amphitheater with hanging glaciers and icefalls that sometimes send loud avalanches. Finally, you reach Himlung Himal Base Camp (4,850m), a wide alpine meadow with tents in October and November. Himlung Himal (7,126m) towers above as a shining pyramid of ice. Our team sets up the tents, letting you enjoy the views and rest for the adventures ahead.

  Walking: 3-4 hours |  Distance: 8 km | Altitude Gain: 810 m |  Altitude Loss: 20 m | Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 17-18

  Rest, Puja Ceremony & Climbing Clinic

  Upon arriving at Himlung Himal Base Camp, you are immediately surrounded by the dramatic peaks and vast silence of the Nar-Phu Valley. The day begins with a traditional puja ceremony, a sacred ritual performed by local monks to seek blessings for a safe and successful climb. This is followed by time to settle into the camp, meet your climbing team, and take in the breathtaking scenery of the surrounding mountains. The first night at base camp is primarily for rest, hydration, and mental preparation, allowing your body to begin adjusting to the high altitude.

  The following days focus on acclimatization and climb preparation. Trekkers and climbers hike nearby trails to get used to the thinner air, while the team conducts climbing clinics to practice rope techniques, crampon use, and other essential skills. Routes are scouted, and ropes may be fixed to ensure a smooth and safe ascent. Evenings at base camp are a time to relax, reflect, and appreciate the panoramic views of Himlung Himal, Manaslu, Annapurna, and the Peri Himal range, all while your body gradually adapts to the altitude. This combination of physical preparation, cultural ritual, and awe-inspiring scenery sets the tone for the challenging yet rewarding climb ahead.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 19

  Climb Himlung Base Camp 1 (5,350m)

  The first major climbing leg of the expedition takes you from Base Camp to Camp I, covering about 4 km with an elevation gain of 620 meters and a minor descent of 10 meters. The trail immediately tests your endurance and focus, winding through rugged moraines, loose rocks, and icy slopes that require careful footwork and steady pacing. Along the way, the landscape transforms dramatically, with glacier tongues, deep crevasses, and jagged peaks rising sharply against the sky, offering a constantly changing panorama that rewards every step. Upon reaching Camp I, climbers are greeted by a spacious, high-altitude campsite perched above the glacier, where the silence and remoteness of the Himalayas are palpable. The overnight stay here is critical for acclimatization, allowing your body to adjust to the thinner air while preparing mentally and physically for the higher camps ahead. From Camp I, the surrounding views of glaciated valleys, neighboring peaks, and the undulating ice fields provide both a breathtaking spectacle and a preview of the challenges to come, making this first climb a key milestone in the Himlung Himal expedition.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 20

  Rotation and Acclimatization at Himlung Camp I

  At Camp I (5,350m), climbers begin a carefully planned series of short rotations to higher points above the camp, gradually exposing the body to thinner air. These rotations are essential for acclimatization, helping reduce the risk of altitude sickness while building physical endurance, technical skill, and confidence for the more challenging sections ahead. During these excursions, climbers practice rope work, ice climbing techniques, and route-finding on moraines and icy slopes, familiarizing themselves with the terrain and hazards. After each rotation, the team returns to Base Camp to rest, recover, and hydrate, reinforcing the principle of “climb high, sleep low” for optimal adaptation. Evenings are a time for team bonding, sharing stories of the day, reviewing updated weather forecasts, checking safety protocols, and meticulously preparing gear and supplies for the next push. The combination of high-altitude exposure, technical practice, and thoughtful rest ensures that each climber is both physically and mentally prepared for the ascent to higher camps, while also enjoying the stunning panoramic views of surrounding peaks and glaciers that define the Himlung Himal experience.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 21

  Move to Himlung Himal Camp II (6,000m)

  The ascent to Camp II is a major step in the Himlung Himal expedition, covering roughly 2 km with an elevation gain of 590 meters. The terrain becomes noticeably steeper and more technical compared to Camp I, demanding careful navigation over icy slopes, crevasses, and glacier crossings. Climbers rely heavily on ropes, crampons, and the guidance of experienced Sherpas to move safely through these high-altitude hazards. The route requires concentration and steady pacing, as the thin air makes each step more physically demanding. Reaching Camp II places you at a commanding vantage point, where sweeping views of surrounding Himalayan giants stretch in every direction, providing both awe-inspiring scenery and a tangible reminder of the altitude and challenges that lie ahead. Overnighting at Camp II is essential for acclimatization and recovery, helping your body adjust to over 6,000 meters while building confidence for the summit push and offering climbers a chance to absorb the beauty and enormity of this remote Himalayan landscape.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 22

  Acclimatization and Route Work at Himlung Camp II

  At Camp II (6,000m), climbers spend several days focusing on acclimatization rotations and preparing the route for the summit. Short hikes to higher points above the camp help the body adapt to the thin air while building strength, confidence, and technical skills. During this time, guides and Sherpas may fix ropes, assess snow conditions, and mark safe passages across glaciers and crevassed terrain. Daily routines include monitoring weather, reviewing avalanche risk, and checking gear to ensure readiness for the summit push. Evenings at Camp II are used for rest, hydration, and team briefings, allowing climbers to recover and mentally prepare for the challenges ahead while soaking in the awe-inspiring views of the surrounding Himalayan peaks.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 23

  Climb to Himlung Camp III (6,350m)

  The trek to Camp III is one of the most physically demanding sections of the ascent. Climbers navigate steep snow and ice slopes, crevassed glaciers, and mixed rocky terrain, requiring careful footwork and constant attention. At this altitude, every step feels heavier as the air becomes thin, and climbers must pace themselves to conserve energy for the final push. From Camp III, the panoramic views of the Nar-Phu Valley, surrounding peaks, and glacial ridges are breathtaking, offering a powerful sense of the high Himalayas’ scale and beauty. Nights at this camp are extremely cold and often challenging, making rest, hydration, and mental focus essential. Climbers use this time to review the route, check equipment, and mentally prepare for the summit attempt, while appreciating the isolation and grandeur of this high-altitude environment.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 24-25

  Summit Preparation and Acclimatization at Camp III

  At Camp III (6,350m), climbers spend crucial days making final preparations for the summit. Short acclimatization hikes above camp help the body adjust to the extreme altitude, while also building confidence for the final push. During this time, climbers carefully check all gear, ropes, oxygen levels (if used), and clothing, ensuring everything is ready for summit day. Guides and Sherpas closely monitor weather conditions, wind speed, and snow stability, choosing the safest and most suitable window for the climb.

  These days are not only about preparation but also about adapting mentally to the harsh environment. The air is thin, temperatures are extremely cold, and rest becomes more difficult, making proper hydration, nutrition, and energy management very important. At the same time, Camp III offers a rare chance to experience the true beauty of the high Himalayas—endless views of frozen ridges, vast glaciers, and towering peaks stretching in every direction. This quiet, remote setting allows climbers to focus, stay calm, and prepare themselves physically and mentally for the demanding summit attempt ahead.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 26

  Himlung Himal Summit (7,126m). Back to Camp III

  The summit push to Himlung Himal (7,126m) begins in the dark, often around midnight or early morning, when the snow is firm and winds are usually calmer. Climbers move slowly and steadily from Camp III, following headlamps across frozen snowfields and along narrow, icy ridges. The route includes steep climbs, exposed sections, and long traverses, where every step requires focus and controlled breathing due to the extremely thin air. Fixed ropes are used in technical sections, and the guidance of experienced Sherpas is crucial for safety.

  As the climb continues, the horizon slowly begins to glow, revealing the vast Himalayan landscape. Despite the cold and exhaustion, the final push to the summit brings a surge of determination. After gaining around 570 meters in elevation, you finally reach the top of Himlung Himal—a breathtaking moment of achievement. From the summit, you are rewarded with a stunning 360-degree view of giants like Manaslu, Annapurna, and the surrounding Himalayan ranges, stretching endlessly into the distance.

  After taking time to enjoy the views and capture the moment, climbers must stay focused, as the journey is only halfway complete. The descent back to Camp III requires careful movement and energy management, as fatigue and altitude can make it even more challenging. Reaching camp safely marks the successful completion of one of the most rewarding and unforgettable experiences in the high Himalayas.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 27

  Camp III to Base Camp

  After the successful summit of Himlung Himal (7,126m), the team begins a careful descent from Camp III back down to Base Camp. Although the hardest part is over, this stage still requires focus, as tired bodies must safely navigate steep snow slopes and glacier terrain. Step by step, the air grows thicker, and the surroundings feel more welcoming, bringing a sense of relief and quiet accomplishment.

  Back at Base Camp, the mood shifts from effort to reflection. Climbers share stories, celebrate their success, and think back on the physical and mental challenges they have overcome during the expedition. There is a strong sense of teamwork and pride after reaching such a remote and demanding summit.

  As part of responsible mountaineering, the team also takes part in cleaning the base camp, packing out waste, and leaving no trace in this fragile high-altitude environment. This effort helps protect the beauty of the Himalayas for future climbers. The day ends with a simple celebration, warm meals, and a deep feeling of satisfaction—marking the close of an unforgettable journey on Himlung Himal.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 28-29

  Contingencies Day

  A contingency day is reserved during the Himlung Himal Expedition to account for weather delays, extra acclimatization, or additional rest as needed. High-altitude climbing is unpredictable, and this day provides flexibility to ensure climbers are fully prepared and well-rested for a safe and successful summit attempt. It allows the team to adjust plans without rushing, improving the chances of reaching the Himlung Himal summit (7,126 meters) while maintaining safety and endurance.

  Accommodation: Tent l Meal: Breakfast, Lunch, Dinner
• 30

  Phu to Meta (3,560m)

  The day starts with a final walk through the narrow, stone-paved alleys of Phu, passing the large entrance Chorten (Kani) that watches over the valley, with Himlung Himal (7,126 m) rising behind the village. The trail then drops steeply to the Phu Khola, following the glacial river through narrow, rocky corridors until the valley opens onto the high desert plateau of Kyang (3,820m), where old stone houses and yak pastures show the tough life of the Phu people, and you get a stunning view of Annapurna II and Pisang Peak. The path narrows again into the Nar-Phu gorge, with cliffside ledges, eroded rock formations, and shadowy caves, before reaching Chyakhu (3,720 m), a seasonal settlement ideal for a midday tea break among barley and buckwheat fields. As you move toward Meta (3,560m), hardy shrubs, twisted junipers, and dwarf rhododendrons reappear, and ancient Kanis mark the spiritual gateways of the region. At last, you reach the open, windy plateau of Meta, with comfortable lodges and amazing sunset views of Kang Guru and Lamjung Himal, ending a long but breathtaking day in the high Himalayas.

  Walking: 6-7 hours |  Distance: 18 km | Altitude Gain: 480 m |  Altitude Loss: 930 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 31

  Meta to Timang (2,750m)

  The day begins on the windswept plateau of Meta, with wide views of Kang Guru (6,981m) and Pisang Peak behind you as the valley narrows into the dramatic Nar-Phu Gorge. The trail clings to cliffside ledges, sometimes hundreds of meters above the Phu Khola, passing through natural rock tunnels and overhangs, while the ghostly ruins of abandoned herding settlements like Singenge hint at the harsh isolation of this region. As you descend, hardy vegetation slowly reappears—twisted junipers, stunted birches, and early rhododendron thickets—leading to the Mahendra Pul, a suspension bridge over the glacial river, and Dharmasala, a forest clearing where the air begins to feel thicker and oxygen-rich. Entering a dense canopy of pine, fir, and oak, Himalayan langurs and high-altitude pheasants add life to the forest before you reach Koto (2,600m), where the Nar-Phu Restricted Area ends, and the bustle of the main Annapurna Circuit returns. After signing out at the police post, you cross the Marsyangdi River and follow the main trail south. The final leg to Timang (2,750m) involves a steep climb through a vibrant forest, past cascading waterfalls, to a village perched on a high ridge. Here, the highlight awaits: a stunning, eye-level panorama of Mt. Manaslu (8,163m) rising across the valley, its icy pyramid often glowing in the sunset—a breathtaking reward at the end of a long, adventurous day.

  Walking: 6-7 hours |  Distance: 22 km | Altitude Gain: 500 m |  Altitude Loss: 1,480 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
• 32

  Drive by Jeep: Timang to Kathmandu

  The drive from Timang back to Kathmandu (1,400m) is long but very scenic, taking you through Nepal’s full range of Himalayan landscapes. Leaving Timang behind, the road drops steeply through pine and fir forests, bamboo thickets, and rocky switchbacks, passing the tall Tal Waterfall and the narrow cliff-side roads of the Marsyangdi Gorge before reaching Besisahar (760m), the end of the rugged mountain section. From there, the hills become greener and softer, with terraced farms and rice fields. The road winds through small towns like Bhoteodar and reaches Dumre, an important junction on the Prithvi Highway. The final stretch follows the Trishuli River Valley, with glimpses of rafting below, stopping at Mugling for a traditional Thakali lunch, before climbing the Nagdhunga Pass into the rim of the Kathmandu Valley. As you descend into the city, the busy streets of the capital appear, marking the end of your high Himalayan adventure.

  Transfer: 250 km, 8-10 Hours    | Accommodation: Hotel l Meal: Breakfast, Lunch
• 33

  Free day in Kathmandu for self-visit and shopping

  Today, we have a free day to explore the vibrant city of Kathmandu on our own. You may want to spend the day indulging in some souvenir shopping, wandering around the colorful streets and bazaars, or enjoying the local cuisine. You could also visit some of the popular tourist attractions in the city, such as the Bhaktapur, or Patan which showcase Nepal's rich cultural and historical heritage. Alternatively, you could engage in other activities like hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city as many spas and wellness centers. Whatever you choose to do, make sure to soak up the unique sights, sounds, and flavors of this wonderful city.

  Accommodation: Hotel l Meal: Breakfast
• 34

  Transfer to Kathmandu International airport for departure

  Today, we will transfer to Kathmandu International Airport for our departure. After enjoying a hearty breakfast at the hotel, we will gather our belongings and make our way to the airport. We will ensure that we reach the airport well in time to complete all the necessary formalities and board our flight. Before we bid adieu to this enchanting country, take one last look at the breathtaking views of the Himalayas and take a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal.

  Meal: Breakfast